So aside from taking care of myself better in general, ah really need to try and detach from these problems, and burn some things out of my system. Can anyone suggest anything in particular to help with that?
Ah don't want to become the brunt of other people's problems. Would rather help them get over their own. Which empathy can help with to an extent, in that it helps you understand the problems. But right now what's really needed is a proper cleansing to get these issues out of my head, and help work with them from a better vantage point, mya.