They don't seem to have any alternatives to wheat in the local Shoprite.. every bread-like product I looked at had wheat in it. Most of the not-bread-at-all products also had wheat in it.. Thankfully, Uncle Ben's brown rice is, guess what? Brown rice. It's the only one where the only ingredient is brown rice. Every other one has a bunch of junk in it, namely wheat gluten added for protein. mrar..
So anyways.. am pretty funky right now.. and just trying to figure out what I'm doing, where I am, and not just space out all the time, or spiral down into bad modes of thought, mya.
Still getting belly and head problems.. not like I used to get, just still not good yet.